| Location: Avon,IN,USA Member Since: Nov 04, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Just starting out. I have run 1 Sprint Triathlon back in Sept this year 2014. My ultimate goal is to complete a full 140.6 mile Ironman triathlon and be an accomplished marathon runner as well. Short-Term Running Goals: -Complete a Marathon which I am signed up for April 18,2015.
-Complete an Olympic, a half Triathlon by end of 2015.
-Qualify for the Boston Marathon 3:25 minimum
-Complete a full Ironman Triathlon by end of 2016.
-Run a Sub 13 hour Full Triathlon.
Long-Term Running Goals: -Qualify for the NYC Marathon.
-Run a Sub 3 hour Marathon.
-Run a Sub 10 hour full Triathlon.
-Qualify for the Wolrd Championship Triathlon in Kona.
-Complete 100 Mile Ultra Marathon(under 20 hours would be nice).
- Personal: I am 45 years old with 2 boys. One is 21 and the other is 17. I will also be a new father again in early Feb 2015. Don't know if its a girl or a boy as we want to be surprised. I have never been a long distance runner but was fairly fast as sprinter when I was young so many years ago. I want to always do what I never think is possible which is a big reason I want to see if I can build up the endurance to run long distances. I think it would be great to complete in some ulta distance runs as well. I work out 3-4 days a week with a trainer. Been doing so nearly a year now accomplishing things I once thought impossible. Did a dead lift from 18 inches off the ground for 558 pounds in Oct. this year. Hope to get 658 next year. Also I can hit a golf ball a very long distance. Longest recorded to date is 410 yards and would even like to compete at the Long Drive World Championships some day. As you can see I have a lot of goals or lets just say things I love to do. I like to put all my goals out there and see what happens. I was taught there is nothing you can't accomplish if you put your mind to it. Of course nothing comes without tremendous drive and dedication. |
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| | Slow miles | Fast miles | Total Distance | | 134.73 | 32.61 | 167.34 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| 4.5 miles on eliptical in 41 minutes wearing elevation mask @ 6,000ft.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 on TM in 29:57
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| | Slow miles | Fast miles | Total Distance | | 4.87 | 0.00 | 4.87 |
| 4.87 miles on fresh snow packed trails @ 11:45 min/mile.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| 1 mile maintenance run @ 8:49 min/mile
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| | Slow miles | Fast miles | Total Distance | | 2.63 | 0.00 | 2.63 |
| 2.63 miles in 2-3 inches of snow on the trails. very slow going. only a 12:01 pace but that did include several stops. good to get out and back moving.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 8K at what I would call my marathon pace for now. 9:49 pace, total time. 49:07. very challenging hills near the end.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5k at 28:23 for a 9:09 pace. Not my fastest but not far off with a few challenging hills.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| New Hoka Stinson ATR's so just went out to do a quick mile. 8:12, not bad for me. This was not max but not slow either. For me was great. Fastest timed mile yet. The Hoka's are unreal.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Long run day of 10 miles. Did 10K at 9:41 pace. Then did remaining 3.8 miles at targeted long run pace of 11:14. Total 10 mile pace 10:16.
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| | Slow miles | Fast miles | Total Distance | | 2.18 | 0.00 | 2.18 |
| 2.18 miles at 9:14 pace just to stretch the legs. Seems to be getting easier to go faster every day. Hope this continues.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 Mile @ 8:19 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles @ 10:00 pace for time of 1:01:58.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 Miles at 10:04 pace for 30:13
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 Mile @ 8:49 pace
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 3.1 miles at my PR of 27:50 or an 8:57 pace(1am)
3.1 miles at 29:10 for a 9:24 pace.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 Mile @ 8:33 pace
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 1 mile @ 8:15
1 mile @ 8:42
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles for 1:02:32 or a 10:05 mile pace.
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| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| 5.23 slow miles @ 10:44 pace for a time of 56:07
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| 1 Mile at my PR of 7:43 Min/Mile
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| 1 Mile @ 8:07
Rest day run.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| 2 1 mile repeats.
1 Mile @ 8:02
1 Mile @ 8:52
Just getting a couple miles as not to miss a day running
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| | Slow miles | Fast miles | Total Distance | | 2.27 | 0.00 | 2.27 |
| Ran 2.27 miles at and 8:33 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ran 3.1 miles for a pace of 9:36 a mile.
Then ran 3.0 miles at a 10:21 pace. Just getting in the miles.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just a 1 mile run to continue the streak @ a 9:48 pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.01 | 10.01 |
| Did a fast(for me that is) 10 miles at an average pace of 9:29 miles. Total run time 1hr 34mins. Not bad considering I was up all day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| 1 mile at 8:17 pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| New personal best tonight for a 1 mile run. Ran 1 mile in 7:09. Felt great to see all the progress I have been making. I know it cant continue like this but I will take the good as it comes.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Ran my fasted 5K to date but still did not push it as far as I can go. Have longer goals right now and not wanting to possibly get hurt to run all out for 3.1 miles for no real reason. Anyway ran the 5K at a 8:37 pace for a total time of 26:41. Then did 2 miles relaxed at a 9:47 pace for a total time of 19:33. total pace of 9:03 for the 5.1 miles in 46:14.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| ran 13.1 miles at 10:33 pace for a total time of 2:18:15. started off real good but faded halfway through. I walked 20 times in the lat 6 and a half miles. Metally I lost it.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile at 9:16 pace.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 8.00 | 9.00 |
| 8 miles at 9:26 pace for total time of 1:15:34. 1 mile cool down at 10:51 pace.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile at 9:06 pace.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile at 8:14 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| ran 10K at 9:26 pace for a total time of 58:30.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at 9:30 pace for 47:45.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5:06 miles at 9:52 pace in the afternoon.
1 mile at 10:55 pace for cool down in the afternoon
1.11 miles at 8:13 pace in the evening.
2 miles at 9:11 pace in the evening.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles at 9:05 pace for time of 28:09:42.
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| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
| last long run b4 the Carmel Marathon. did 16 miles at a 10:15 pace for a time of 2:44:10.
Then 3.25 miles at a slow 11:41 pace for 38 minutes flat.
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| | Slow miles | Fast miles | Total Distance | | 134.73 | 32.61 | 167.34 |
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